INSOMNIA MEDICATION

Although the best long term treatments for insomnia medication are non-drug strategies to change thinking and behaviour around sleep, there is a role for insomnia medication. One of the problems though is that there is no perfect insomnia medication, and often the effects of medication wear off after a while. So insomnia medications are often used to ‘buy time’ to work on other treatments and give people some success with better sleep and allows them to feel better. This in turn puts them in a better position to work on non-drug treatments.

Relieving insomnia is important because a lack of sleep can have serious consequences. Sleeping difficulties or insufficient sleep have been linked to a higher risk of type 2 diabetes, obesity, and other health conditions. Insomnia can cause daytime sleepiness, which could lead to accidents. Indeed, drowsy drivers are involved in more than 100,000 car crashes each year, according to the NHLBI. Research has also found that insomnia raises the risk of falling, particularly among older women.

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WHEN To Take INSOMNIA MEDICATION (symptoms)

Difficulty falling asleep-tossing and turning for an hour or more
Waking up during the night and not being able to get back to sleep
Feeling unrefreshed upon waking
Daytime sleepiness, irritability, or anxiety

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